How do we know if our egg quality is improving?

And even before that, how do we know if our egg quality needs to be improved?

In this episode, you will learn what signs mean that your egg quality needs a boost.

Listen in to learn how oxidative stress and your diet can affect your egg quality and how long it takes to see notable changes.

Show Notes:

• How to tell if egg quality is improving

• Is AMH comparable to checking egg quality

• How to know if egg quality needs improving

• What the luteal phase tells us about egg quality

• How long does it take to see improvement in egg quality

• How to reduce oxidative stress and it's impact on egg quality

"Improving egg quality decreases chromosomal abnormalities that lead to DNA damage." - Brooke Boskovich.

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LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health

GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast

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